Sept.10 Intermediate Class Plan

**YogiColin** Sat Sep 12, 2009 1:12 am

Uttanasana
Parivrtta Uttanasana
Adho Mukha Svanasana (AMS)
Tadasana
Utthita Trikonasana
- align front knee with front baby toe
Virabhadrasana 2
- align knee and baby toe
- lift heel on front foot
Virabhadrasana 1
Utkatasana
- lift heels
- cross one leg, ankle to thigh and lift heel
AMS
Adho Mukha Vrksasana
Pinca Mayurasana
Salamba Sirsasana
-strap on big toes
Supta Virasana
- strap thighs
Urdhva Dhanurasana
-strap thighs, feet together
- try to straighten legs
Salamba Sarvangasana
- strap ankles
Savasana