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A forum for teacher trainees at Bodhi Tree Yoga to share ideas and discuss yoga-related stuff.


Intermediate Class Jan.21

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Intermediate Class Jan.21 Empty Intermediate Class Jan.21

Post  YogiColin Sat Jan 23, 2010 10:19 pm

AMS and UMS - jumping back and forth
handstand - jump up with 1 leg
2 legs knees bent
2 legs straight
pinca mayurasana wall and freestanding
vrschikasana 1 and 2
Urdhva Dhanurasana over chair
Urdhva Dhanurasana no chair 5x
Sirsasana drop overs
Urdhva Dhanurasana
Tadasana dropping back to UD
Handstand dropping back to UD
Kapotasnana with partner
halasana with chair
YogiColin
YogiColin
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