Dec. 10 Intermediate

**YogiColin** Thu Dec 10, 2009 5:41 pm

pranayama focus. all pranayamas done in seated position of your choice.

Sirsasana
Sarvangasana
Savasana

Ujjayi Pranayama
- internal retention
- external retention
Bhastrika
- alternate nostrils for inhalation and exhalation
- you have to move your fingers quickly
Anuloma
- exhale through one nostril
- internal retention with mula bandha
Kapalabhati
Pratiloma
- inhale through one nostril
- external retention with uddiyana bandha
Kapalabhati
Surya Bhedana
- internal retention
- external retention
- internal and external retention
Savasana