Intermediate Class Nov.26

**YogiColin** Thu Nov 26, 2009 4:14 pm

Baddha Konasana
Padmasana (both sides)
Matseyendrasana
Paryankasana
Adho Mukha Virasana (AMV)
AMS
AMV
AMS
AMV
Uttanasana
Prasarita Padottanasana (feet on blocks)
Adho Mukha Vrksasana (hands on blocks)
Adho Mukha Vrksasana (head on bolster)
Trikonasana (partner holding strap on back leg, external rotation)
Trikonasana (front foot up wall)
AMS
Ardha Chandrasana
Urdhva Hastasana
Uttanasana
Parsvottanasana (back heel at wall)
Ekapada Rajakapotasana II
- 2nd time with back leg in bhekasana
Ekapada Rajakapotasana I
- 2nd time with arms up
Urdhva Mukha Svanasana
Sarvangasana (15 mins)
- niralamba
- drop back to setu bandha
Savasana