Intermediate Class Oct. 22

**YogiColin** Thu Oct 22, 2009 5:57 pm

Vajrasana (sitting on tops of feet)
Vajrasana (toes tucked under)
Gomukhasana
Gomukhasana (with heels away from hips - see Samkatasana)
Upavistha Garudasana (cross right leg over left as in Garudasana, twist to the left bringing right knee to floor on left side, twist to face the wall behind you)
AMS
Vrksasana
- Padangustha Vrksasana (tree on toes)
Utkatasana
- Padangustha Uktatasana
Garudasana
Adha Baddha Padmottanasana
AMS
Salamba Sirsasana
- baddha konasana
- ekapada sirsasana
- garudasana
Salamba Sarvangasana
- Supta Konasana
- Halasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
Janu Sirsasana
Agni Stambhasana
Ankle-to-Knee hip opener
- twist in same hip opener
Bharadvajasana 2
Ardha Baddha Padma Paschimottanasana
Ekapada Mulabandhasana (Janu Sirsasana C in Ashtanga Vinyasa series)
Yoga Dandasana
Baddha Konasana (against wall)
- block between feet
Kandasana (block under feet)
Mulabandhasana
AMS
Utkatasana (back against wall block between thighs)
Pascimottanasana
Savasana