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A forum for teacher trainees at Bodhi Tree Yoga to share ideas and discuss yoga-related stuff.


Yoga Flu conitnued

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Post  Rhonda Thu Oct 22, 2009 1:57 pm

And, what about doing the rack before or after backbends?

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Post  YogiColin Thu Oct 22, 2009 5:23 pm

sure - a little traction never hurt anybody (unless you are in the basement of a French castle in 1528, in which case it was actually designed to hurt people).
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Post  Rhonda Thu Oct 22, 2009 9:10 pm

Yah but, before or after the backbends?

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