Oct. 15 Intermediate Class Plan

**YogiColin** Thu Oct 15, 2009 5:18 pm

Baddha Konasana
Upavistha Konasana
Parsva Upavistha Konasana
Parivrtta Parsva Upavistha Konasana
Supta Padangusthasana
Tadasana
Parsvakonasana
Parivrtta Parsvakonasana
Ardha Chandrasana
Parivrtta Ardha Chandrasana
AMS
Pinca Mayurasana
Deep Lunge - front foot on block
- lift back knee with toes tucked under
- lift back knee with toes pointed back
- repeat with hands on hips
Upavistha Konasana on back
Ardha Bhekasana with front leg in Ekapada Rajakapotasana
Hanumanasana with back knee bent shin at wall
Hanumanasnana
Supta Trivikramasana (lift torso and hold heel)
Goalie Stretch (on all fours walk knees out to your sides, wiggle to get lower)
Ardha Samakonasana (goalie stretch with one leg straight out to side)
Samakonasana
Virasana
Savasana