Oct.8 Intermediate Class Plan

**YogiColin** Thu Oct 08, 2009 5:11 pm

Adho Mukha Svanasana (AMS)
Uttanasana
Trikonasana
Parsvakonasana
Virabhadrasana 1
AMS
Adho Mukha Vrksasana
Pinca Mayurasana
Parighasana
Supta Virasana
Bhujangasana (put bolster under belly)
Dhanurasana (bolster belly)
Lunges (block under front foot, then under back foot)
Kapotasana (walk hands down wall)
Ekapada Raja Kapotasana 1
Ekapada Raja Kapotasana 2 (front leg in lunge)
Padangustha Dhanurasana (use strap to get toes)
Bhujangasana (put chest against wall)
Raja Kapotasana (chest to wall, reach back and hold knees)
Raja Kapotasana (bend knees and hold ankles)
AMS
Pascimottanasana (bolster on thighs)
AMS
Savasana