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A forum for teacher trainees at Bodhi Tree Yoga to share ideas and discuss yoga-related stuff.


Oct.1 Intermediate Class Plan

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Oct.1 Intermediate Class Plan Empty Oct.1 Intermediate Class Plan

Post  YogiColin Thu Oct 01, 2009 5:03 pm

Adho Mukha Virasana (AMV - like childs pose)
Virasana
AMV
Malasana
Virasana
Malasana
AMV
Uttanasana
Malasana
Kurmasana - block under feet, strap behind back to clasp hands for supta kurmasana
Bhujapidasana
Tittibhasana
Uttanasana
Bhujapidasana
Pasasana
Adho Mukha Svanasana
Uttanasana
Sirsasana
Sirsasana 2
Tadasana
Ustrasana x2
Purvottanasana x3
Urdhva Dhanurasana x2
Dwipada Viparita Dandasana x2
Ekapada Rajkapotasana - back leg up wall
Hanumanasana - back leg up wall
Malasana
Halasana
Viparita Karani
YogiColin
YogiColin
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