Dec. 10 Intermediate
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Dec. 10 Intermediate
pranayama focus. all pranayamas done in seated position of your choice.
Sirsasana
Sarvangasana
Savasana
Ujjayi Pranayama
- internal retention
- external retention
Bhastrika
- alternate nostrils for inhalation and exhalation
- you have to move your fingers quickly
Anuloma
- exhale through one nostril
- internal retention with mula bandha
Kapalabhati
Pratiloma
- inhale through one nostril
- external retention with uddiyana bandha
Kapalabhati
Surya Bhedana
- internal retention
- external retention
- internal and external retention
Savasana
Sirsasana
Sarvangasana
Savasana
Ujjayi Pranayama
- internal retention
- external retention
Bhastrika
- alternate nostrils for inhalation and exhalation
- you have to move your fingers quickly
Anuloma
- exhale through one nostril
- internal retention with mula bandha
Kapalabhati
Pratiloma
- inhale through one nostril
- external retention with uddiyana bandha
Kapalabhati
Surya Bhedana
- internal retention
- external retention
- internal and external retention
Savasana
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